What kind of apple cider vinegar?
Get the good stuff. By “the good stuff,” I mean raw, organic, unpasteurized apple cider
vinegar. We’re big fans of Bragg’s apple cider vinegar (pictured at the top).
If you’ve got a good bottle of apple cider vinegar, you should see some strand-like sediment floating at the bottom. No, your vinegar hasn’t gone bad--that gunky-looking stuff at the bottom is the most important part! It’s called “the mother,” and it contains raw enzymes and gut- friendly bacteria that promote healing. Below, you can see what the mother looks like floating