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BLACK BEAN BROWNIES

11/24/2017

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  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
  • 2 tbsp cocoa powder (10g)
  • 1/2 cup quick oats (40g) (See nutrition link below for substitutions)
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup, honey, or agave (75g)
  • pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
  • 1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)​
Link to recipe source

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PLANT-BASED CHOCOLATE PUDDING

11/24/2017

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  • 1 ripe avocado
  • 2 tablespoons honey, agave or maple syrup
  • ¼ cup good quality unsweetened cacao powder  (can add 1-2 TBSP more for more Dark Chocolate flavor)
  • ½ teaspoon pure vanilla extract
  • 2 tablespoons Plant milk (I like Cashew)
  • ​1 cup washed raspberries or strawberries (optional to garnish)

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CHOCOLATE STRAWBERRY PARFAIT

11/11/2016

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RECIPE
This dessert allows flexibility. You can use strawberries, raspberries, blueberries, etc.
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