These were found in my backyard ;)
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Black Raspberries contain an extremely dark pigment which allows them to be used as a colorant and gives black raspberries one of the highest antioxidant ratings in common fruits and berries. Rich in ellagic acid, anthocyanins and antioxidants, black raspberries have been called the “king of berries” for their superior health benefits.

Studies at Ohio State University have found significant decreases in colon tumors in rats and esophageal tumors in mice fed a diet with black raspberries. In vitro studies have shown that extracts of raspberries and blackberries may slow the growth of breast cervical, colon and esophageal cancers. Human clinical trials are underway to assess the effects of black raspberries on colon and esophageal cancers in humans.

 
Turmeric is a spice used around the world for it’s vibrant color, spicy-earthy flavor, and health benefits.  I started using it in juices and teas because I knew turmeric was one of the main ingredients in curry, but little did I know that this humble root is a nutrient power-house.  Dr. Michael Greger M.D. of NutritionFacts.org is a strong advocate for a plant based whole foods diet, and has a lot to say about turmeric, and has the clinical studies to prove it.  In a recent video Dr. Greger talks about how supplement manufacturers often fall into the same reductionist trap as prescription drug companies – alluding to the thought that herbs are assumed to only have one active ingredient and if you can isolate and purify it into a pill you can boost the effects.  Curcumin is described as the active ingredient in turmeric, but is it the active ingredient or merely a active ingredient.  After all it's just one of many different components that make up the whole-food spice.  There are components such as cyclocurcumen, and curcumenes, and termerines, termerones, tumerinol.  

Only limited studies have compared the potential of turmeric with curcumin, but some suggest that turmeric, the whole food, may work even better.  A group of researchers in the Anderson Cancer center in Texas pitted curcumin against seven different types of human cancer cells invitro, along with turmeric.  For example, curcumin kicks but against breast cancer cells but Turmeric the whole food kicks even more but!  ​

Fresh Thyme Farmer's Market had their grand opening June 22. The location is on Monroe Street, just west of Talmadge. 

I had heard about this market place through Jordan V, our social media manager. Tonight I had some free time so I stopped by. When you first walk in, at first glimpse, you see mostly produce. The store is very bright, upbeat, and has pretty big aisles so it's easy to navigate around. The prices for natural produce are quite good, while the organic produce is a little pricey. The store reminds me of Trader Joes, but with a more friendly feel and fresher atmosphere. Come check it out!

About Fresh Thyme:

Fresh. Healthy. Natural. It’s Thyme!
The foundation of healthy eating is often based on incorporating more fresh fruits and vegetables in our diets. Therefore, at the core of our offerings is an abundant produce department, overflowing with fruits and vegetables, fresh from the farm, often locally grown and much of it organic. We’re so passionate about produce that we’ve made it the nucleus of the store, ensuring the bounty of fruits and vegetables is visible from all other departments.

-L.U.
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Fresh Thyme

What does it really mean to have a healthy lifestyle? Juice House members help a local community member move in. They share smiles and laughter as they work together. Juice House videography captures these moments of a truly healthy living--one that isn't just about juicing or blending, but also about the times when we can slow down, look around, and truly enjoy what's around us.