10-12 organic carrots
4-6 organic apples
​2 large pieces (thumb sized) of organic ginger

1 big handful of organic Kale (100 - 150 g; 2 cups) (Use more leaves than stalk.)
1/3 of a pineapple (300 - 350 grams) /  1 cup frozen pineapple
2 large organic celery stalks
1/2 organic lemon, peeled
1 in./2.5 cm piece of organic ginger
4-4.5 cups of water
1 - 2 tablespoons of honey (depends how sweet you want it)
Ice (200g - 1 big handful)

*Blend on level 3 low, for 15 seconds, then turn it up to high for 25 - 30 seconds more*