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PLANT-BASED BLUEBERRY CAKE

11/24/2017

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Bottom crust ingredients
  • 2 oz dates (weight does not include seeds)
  • 2 oz almonds (plain)
  • 2.5 oz rolled oats
  • 0.25 cup olive oil
​Filling ingredients
  • 9.25 oz cashew nuts
  • 6.5 oz frozen blueberries + 12.5 oz more for putting on bottom between crust and filling.
  • 8 oz cane sugar
  • 1.5 cups coconut milk
  • 1.5 cups water
  • 2.5 tsp agar powder
  • 3.5 tbsp kudzu starch
Link to recipe source

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CURRIED MILLET CAKES

11/24/2017

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  • 3 cups low-sodium vegetable stock
  • 1 cup millet
  • 1  large yellow onion
  • 4 cloves garlic
  • 1 tbsp curry powder
  • ½ tsp crushed red pepper
  • 2 tbsp mellow white miso
  • 2 tbsp tomato puree
  • ¼ cup nutritional yeast
  • salt
  • 1 batch Red Pepper Coriander Sauce

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ISRAELI COUSCOUS AND KALE SALAD

11/24/2017

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  • ½ bunch kale, thick stems removed, leaves chopped fine (about 2 cups)
  • 3 tablespoons fresh lime juice (from 1 ½ limes)
  • 1 cup vegetable stock or no-oil, low-sodium store-bought vegetable stock
  • ½ small onion, finely chopped (about ½ cup) 
  • 2 small garlic cloves, minced (about 1 teaspoon)
  • ½ teaspoon curry powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon sweet or mild paprika 
  • 1 cup whole wheat Israeli couscous
  • ½ medium tomato, cored and cut into ¼-inch pieces (about ½ cup) 
  • ½ red or orange bell pepper, cored, seeded, and cut into ¼-inch pieces (about ½ cup)
  • ¼ medium cucumber, cut into ¼-inch pieces (about ½ cup)
  • 4 scallions, white and green parts thinly sliced (about 1 cup) 
  • ¼ cup finely chopped fresh parsley
  • 3 tablespoons finely chopped fresh basil
  • 2 tablespoons raisins or currants 
  • 2 tablespoons toasted pine nuts
  • sea salt and freshly ground black pepper
Link to recipe source

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BLACK BEAN BROWNIES

11/24/2017

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  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
  • 2 tbsp cocoa powder (10g)
  • 1/2 cup quick oats (40g) (See nutrition link below for substitutions)
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup, honey, or agave (75g)
  • pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
  • 1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)​
Link to recipe source

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PLANT-BASED CHOCOLATE PUDDING

11/24/2017

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  • 1 ripe avocado
  • 2 tablespoons honey, agave or maple syrup
  • ¼ cup good quality unsweetened cacao powder  (can add 1-2 TBSP more for more Dark Chocolate flavor)
  • ½ teaspoon pure vanilla extract
  • 2 tablespoons Plant milk (I like Cashew)
  • ​1 cup washed raspberries or strawberries (optional to garnish)

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CILANTRO LIME HUMMUS

11/24/2017

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  • 1 can (15 oz.) chickpeas (or about 2 cups cooked)
  • 1 bunch cilantro, leaves only
  • ¼ cup freshly squeezed lime juice
  • 2 cloves garlic, smashed and roughly chopped
  • ¼ tsp salt
  • ½ jalapeño, deseeded (optional)
  • 1-2 tablespoons water if necessary
  • Raw, organic veggies for dipping (mini carrots, celery, red peppers, mushrooms, etc.)
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VIETNAMESE RICE PAPER ROLLS

11/21/2017

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  • Round rice paper sheets (7-10)
  • 1 small package Cooked brown rice noodles (or you may use vermicelli noodles)
  • 1-2 heads Romaine lettuce leaves – sliced into long thin strips
  • 1-2 large Carrots cut into thin strips
  • 1-2 large Cucumber cut into thin strips
  • 1-2 Red peppers cut into strips
  • 1-2 Avocados cut into thin strips
  • ¼ cup Mint leaves finely chopped
  • ¼ Cilantro chopped finely
  • ​1-can sliced black olives

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THAI GREEN CURRY

11/21/2017

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Green curry paste:
  • 10-12 green chili peppers (I used Serrano, it can be very spicy, reduce the amount if necessary.)
  • half big red onion
  • 10g ginger
  • 8 cloves of garlic
  • 2 tsp coriander seeds
  • 1 tsp cumin seeds
  • 5 - 6 bay leaves
  • 2 tsp salt
Other ingredients:
  • 2 cans of coconut milk (800ml) (thicker ones can reduce the level of spicy)
  • 400ml water
  • 2 tbsp palm sugar
  • 4 tbsp soy sauce
  • two midium size eggplants
  • 100g green beans
  • 100g mushroom
  • 300g deep fried tofu (14oz box is fine)
  • some basil leaves

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    Recipes

    We have either made these recipes up or found them from another source and followed step-by-step or added our own twist!

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