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MINI BLACK BEAN BURGERS

12/19/2017

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  • 2 cans black beans
  • 1 cup bread crumbs
  • Chopped onion (your desired amount)
  • Flaxseed & water mixture (1 tbsp flaxseed to 3 tbsp water)
  • Seasonings of choice

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CURRIED VEGETABLES

12/19/2017

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  • 1 cauliflower
  • 1 onion
  • 2 carrots
  • 4 celery stems
  • 1 potato (all cut into small pieces)
  • 1 tbs Vegetable oil (or you can use water) 
  • Indian curry powder
  • Indian vegetable powder
  • Salt

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LEMON POPPYSEED MUFFINS WITH LEMON GLAZE

12/19/2017

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Muffin Ingredients
  • 300g all purpose flour 2.5 cups
  • 230g apple sauce 1 cup of applesauce
  • 300g coconut milk 1 cup + 3 tbsp of coconut milk
  • Zest and juice of 2 lemons
  • 2 tbsp poppyseed
  • 1 tbsp baking powder

Glaze Ingredient
  • 1/4 cup of confectioner sugar
  • 1 tbsp of lemon juice

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PIZZA WITH CREAMED SPINACH

12/19/2017

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  • ½ cup sun-dried tomatoes
  • Sea salt
  • Freshly ground black pepper
  • 1 12oz. pack firm or extra-firm silken tofu
  • 1 10oz. pack frozen spinach
  • 1  yellow onion
  • 2 cloves garlic
  • 1 tbsp dried dill
  • 2 tbsp nutritional yeast
  • 2  precooked pizza crusts
  • ½  red onion
  • 1 cup kalamata olives

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TERIYAKI VEGGIE CRUNCH ROLL

12/19/2017

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  • 1 cup organic short-grain brown rice
  • 1½ tbsp rice vinegar
  • 1 tbsp evaporated cane sugar
  • ¼ tsp sea salt
  • 1  small Japanese yam
  • ½  ripe avocado
  • 1  carrot
  • ½  cucumber
  • 3-4 sheets toasted sushi nori
  • ¾ cup crispy brown rice cereal

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SUN-DRIED TOMATO & BUTTER BEAN HUMMUS

12/19/2017

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  • Two 15-ounce cans butter beans (or lima beans), drained and rinsed
  • One 10-ounce jar sun-dried tomatoes, drained (6 ounces weigh)
  • 2 tablespoons tahini  
  • Juice of 2 lemons 2 teaspoons 5.ground cumin 2 tablespoons
  • Olive oil 1/ 2 tablespoon
  • Apple cider vinegar
  • Salt and pepper

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SALTED CACAO TAHINI FUDGE

12/19/2017

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  • 1 and a 1/ 2 cups cashews
  • 6 medjool dates, pitted
  • 2 tablespoons CaCao powder
  • 3 tablespoons coconut sugar
  • 3 tablespoons tahini
  • Flaky sea salt   

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ROASTED CARROT FRIES

12/19/2017

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  • Carrots
  • Fresh rosemary
  • Fresh sage

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    Recipes

    We have either made these recipes up or found them from another source and followed step-by-step or added our own twist!

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